Bikini shoot are always my favorite, I love the beach and more I love bikini shoots

Training the abs is most important, this is one good exercise for working the abs

So Jessica comes to visit with baby question today and here goes the answer

Carnival in Cartagena once a year dance in the streets, no work and much fun

Getting some protein before training today with a few eggs to start the day

here we are tonight at the outdoor dance party in NYC Central Park