photo shoot with the beautiful model Carmen

Getting some protein before training today with a few eggs to start the day

We all need encouragement to keep training hard and not lose focus

here we go in Atlantic City NJ just having so much fun dancing away as we go today

We get a chance to be on TV in Bogota and here is Lizzy doing here part

We stopped by at the Jamaican resturant Golden Crust, here is a look at some of the food