Today is day for legs and squats is just the beginning
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We get a chance to be on TV in Bogota and here is Lizzy doing here part
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Today I am in Medellin Colombia at the mall after eating and looking at the city, it is a nice view
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Nothing like flying - most scary thing yet most interesting thing ... wow...
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We stopped by at the Jamaican resturant Golden Crust, here is a look at some of the food
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A kiss for you my love .. muaaaaaaaa
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